Part I: Stressmanagement

 

Surrounded by nature you will reduce stress and find inner peace.
Come with us for a outdoor-weekend and learn to leave all the stress behind.


Goals:

  • Better handling of stress and stress reduction
  • Get to know your limits and set boundaries (self-assertion)
  • Adequate self-perception
  •  Balance between inner and outer focus 
  • Balance between extrinsic and intrinsic motivation
  • Discovery and strengthening of the self (-confidence, -worth, -effectiveness)
  • Creating functional interpersonal interactions

Contents: 

  • Hiking with backpack
  • Outdoor cooking and eating
  • 1 x outdoor overnight stay
  • Group discussion and information sessions
  • Mindfulness
  • Individual and group exercises

Procedure

After registration and payment of the fee you will receive your registration confirmation with the following:

  • List of items to bring (sleeping bag, backpack, etc.). Equipment for outdoor sleeping  is not provided by the organizer
  • Meeting place and address
  • List of "prohibited articles"
  • Tent can be rented on request and for a fee (limited supply)

Price:

approx. 328,-€ (plus 17% VAT) incl. food (meal) excl. drinks 

Number of participants:

Maximum 10 participants

 

Exclusion criteria

Membership of sects and radical ideological or political groups (freedom of values must be guaranteed)
We do not accept any liability for any pre-existing health problems/illnesses that pose a risk to this activity. 

Our outdoor team PsyAdventure, under the direction Mag. bakk. sci. pth. Khashayar Pazooki consisting of psychologists, padagogue, psychotherapist and former special units of the army / police will accompany you in achieving your learning goals.

Pack your backpack and set off with us!

You'll find further information and the exact dates under: DATES

(Can also be booked by a closed group of private persons. Minimum number of participants: 10 persons)